Companion Guide · Diet
If you've lost weight before and gained it back, or you're stuck even while "doing everything right," this isn't another elimination diet. It's the simplest version that survives a bad month.
Why It Stopped Working
Most people who land here have already cycled through 2–4 diets — keto, Noom, intermittent fasting, calorie counting. Most of them worked, for a while. What actually failed wasn't your discipline — it was the mental overhead of sustaining a rigid system through a season of life that's already full: a demanding job, kids, aging parents, not enough sleep.
You don't need to track harder. You need a version of "eating well" that still works on the weeks you don't have the bandwidth to think about food at all.
The K.I.S.S. Reset
Sign up and the reset arrives one week at a time, straight to your inbox — including the exact protein target, the "no-cook" meal bench, and what changes each week. Nothing here is a spreadsheet.
Sign up and I'll send you the reset one step at a time — plus the reminder to keep going on the weeks you don't feel like it. No spam, unsubscribe anytime.
Working On More Than One?
Full-body strength that trains around bad knees and old injuries.
Read the Guide →Five minutes a day for the sandwich-generation overload.
Read the Guide →